183 A Quick RE-Boot!

"Aging is not lost youth, but a new stage of opportunity and strength." ~ Betty Friedman

Every second that passes adds up to minutes of aging, getting older by the days, wondering what's ahead in the months and years to come.

Maybe today you are feeling old. The body is creeking and stumbling to move as you arise from your bed.

The stress and the struggles of life have a tight grip. And when you factor in family - the children, husband, and all, YIKES!!

This might seem a bit extreme, but emotions in life cause us to reach that extreme.

The K.I.S.S. ~ A Quick RE-Boot!

1. BREATHE more often and listen to your breathing pattern.


2. Find at least 15 minutes of YOU time. (no electronics)


3. Go to bed 10 minutes early. And if you can...1 HOUR earlier!

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Read more by Kristianne, a contributor of the Huffington Post

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson