176 Get Your Sweat On!

"Go get your sweet sweat on!" ~ Kristianne Wargo

Are you feeling like a clown, dressing up in crazy outfits trying to make everyone happy? But what you see is the sad, frowny clown who is trying to do it all with no hope for smiles!

You have a rough job, Mom! Being a mom is stressful, plus trying to handle all those domestic beauties, with the bills and the demands of the "third parties". People who stress you even more but aren't friends and family.

Today, it's time to get your sweat on. Don't worry about what you look like - the idea is to get "hot". The benefits of sweet sweat is HUGE. Go take care of you...

The K.I.S.S. ~ Get YOUR sweet sweat on!

1. Go for a walk.


2. Enjoy a quick jog.


3. Do some jumping jacks.


4. GET MOVIN'

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson