169 "Working Out" is Painful!

"Real transformation begins from the inside out before it shows up on the outside." ~ Kristianne Wargo

Working out is painful. Trying to get your body to move, grow, and release takes time. You don't see immediate results, even though you wish you did!

Transformation takes time, effort, focus, drive, purpose, determination and consistency. You are creating a new normal.

But what happens you are quick to give up on yourself. Letting excuses lead you. What do you want?

The K.I.S.S. ~ Bulletproof Your Mind, Body and Spirit!

1. Wear a coat of armor! (Ephesians 6:10-20)
   
   
   
   • Belt of truth
   
   
   • Breastplate of righteousness
   
   
   • Shield of faith
   
   
   
   


2. Protect/Guard your ears with what you listen to.


3. Deepen your spiritual relationship.

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter@KristianneWargo@CreateYourNow

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Contact me at [email protected]

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson