125 Confessions of an Upset Mama! Food Addictions

"One person's trash is another person's treasure." ~ Unknown

Do you LOVE food? I certainly did growing up and even when I wasn't growing up. Food became a serious addiction whether it was the sweets, tasty and savory or the yummy cold treats.

Eating out of habit. Eating because I could. Eating to EAT!! When would the madness stop? Oh, and eating because it's the movies, I'm STRESSED, or ready to celebrate.

Regardless if it was a break up that led me to the ice cream, or all "A's" on my report card, food was my addiction.

So how can this help you?

The K.I.S.S. ~ Be aware WHY you eat!

Ask yourself the following....

1. Am I hungry? Drink a glass of water; wait 10 minutes and see if you're still hungry.


2. What can I have that's better fuel for my body?


3. What my attachment to this food?


4. BONUS - Don't go shopping when hungry. Remember to take your water bottle with you while shopping.

Begin to uncover your food addictions and change your life!

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson