097 Live. Life. Well.

Have you ever wondered how long you will live? Only 20 percent of how long we live is dictated by genetics. You should be ecstatic!!

Nature always wears the colors of the spirit." ~ Ralph Waldo Emerson

Dan Buettner, explorer, National Geographic Fellow and author of the book "The Blue Zones Solutions: Eating & Living Like the World's Healthiest People, have studied those people who live to 100 years old...the centurians. He found that they walk 6-10 miles a day (this group in Italy). They have natural movement all day long. 

One thing he discovered was that no matter who these people were, they had a strong "spirit", something more than just living. A deeper belief to life.

How can you live life well? Here are a few suggestions.

• Use cinnamon in your drinks. Cook with it. Yummy!


• Eat more colorful foods like dark blues or purples (blueberries, black berries)


• Have a "sprinkle" of nuts


• Get more sleep (just the amount for YOUR body)

You control 80% of your longevity. It's all about The Trinity Lifestyle - mind, body and SPIRIT!

The K.I.S.S. ~ Find your Spirit!

1. Where are you now? (for the mind, for the body, for the spirit)


2. Where do you NEED to be? (for the mind, for the body, for the spirit)


3. What ONE thing can you do in order to have a VIBRANT SPIRIT?

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson