078 The Art of Fitness

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."  ~ John f. Kennedy

Definition of fitness is the state of being fit. Pretty simple. Yet there are even more specific definitions.

Along the biology aspect:

a) the degree of adaptation of an organism to its environment, determined by its genetic consitution.b) the ability of an organism to produce viable offspring capable of surviving to the next generation.

Fitness in Medicine:

1. The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.2. A state of general mental and physical well-being.3. The state of being suitably adapted to an environment.

How is your art of fitness? Are you able to adapt to your environment as a mom, a wife, a career woman? Or do you look at fitness as only "exercises" like squats, push-ups or running?

"Take care of your body. It's the only place you have to live." ~ Jim Rohn

Take a honest look at YOUR art of fitness. Where are you?

The K.I.S.S. ~ Have your M&M's! Movement and Motivations!

1. Choose ONE intentional movement per day.


2. Choose ONE movitation per day.


3. Rinse and Repeat!

Grant yourself The Art of Fitness and become YOUR best selfie....caring for one's self: self-love and self-care!

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson