060 Confessions of an Upset Mama! Guilt and Self-Care

It's confession time! Guilt and self-care. Are you taking care of everyone else?

"Never suffer would never to have been blessed." Edgar Allan Poe

How do you care for you so you can better serve the ones you love? Self-care is not about being selfish. It is about making choices that allow you to be your BEST selfie as a woman, wife, mom, friend, sister, aunt, grandma, and so much more! 

The K.I.S.S. ~ Define Self-Care for YOU!

1. What are your dreams?


2. What person (woman/mom) do you need to be to make those dreams come true?
   
   
   
   • Mind (Attributes, The way you think)
   
   
   • Body (Health, How you move)
   
   
   • Spirit (Faith, Your heart strings)
   
   
   
   


3. Pick/Choose ONE goal for the mind, body, and spirit.


4. Be INTENTIONAL. Put your goals in front of you on a post-it, screensaver, etc.

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Your Best Selfie Meal Plan  https://createyournow.com

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson