056 Cracking the Code to Your Health

Cracking the code to your health.

QUOTE"Come to Me with all your weaknesses: physical, emoutional and spiritual. Rest in the comfort of My Presence, remembering that nothing is impossible with Me." by Sarah Young, Jesus Calling, February 15.

There are so many different guidelines out. What you should or shouldn't eat. How can you figure out what works for YOU? The latest Nutritional Panel deals with cholesterol and how much eggs and shrimp should be eaten. 

One day you're told to to eat very little. The next time you turn around, they are insisting you eat more. How can you crack the code to your health?

The answer is YOU!! You are the secret sauce to your success!

The K.I.S.S. ~ You must become a Detective!

1. Get a team together.
   
   
   
   • Your medical provider (i.e., family physician, ObGyn physician, PA, NP, etc.)
   
   
   • Coach/Mentor with a background in nutrition, fitness, life coaching, counseling, psychology, etc.
   
   
   • Your family (look at your parents and grandparents habits, genes and how they have aged over time through 30s-40s-50s).
   
   
   • YOU
   
   
   
   


2. Health Journal
   
   
   
   • Food log
   
   
   • Fitness/Exercise log
   
   
   • Water log
   
   
   • Emotion log
   
   
   
   


3. Design your Code to Health
   
   
   
   • Tweak along the way
   
   
   • Lead with FORGIVENESS
   
   
   
   

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson