046 Party Hangover

Ate way TOO MUCH!! Drank the wrong drinks!! HELP!!!!

Your body is screaming at you. Your joints are sore. Your back feels like you've been hit by a semi-truck. You need help with your Super Bowl Party Hangover!

Hard to believe that the Monday following the Super Bowl is the biggest Call-In Sick day in the United States! Really? Are you one of them?

Take this time NOW to get over your PARTY HANGOVER!

The K.I.S.S. ~ Rejuvenate Your Body!

• Get your M&Ms!

You body may feel tight, cramping, joints stiff, and toes cracking. The only way to relieve the aches and pain is to get Momemtum and Movements happening. So drag yourself out of bed and do some stretching. Feeling agile, lie down on the floor and let your body extend from your toes to your head as if someone is stretching and pulling you from either side. No excuses, find the solutions.

• Eat REAL food! And drink WATER!

Make today all about REAL food. Put away the boxed C.R.A.P. and eat the real stuff. Try and eat more lean meat, like chicken, turkey, fish. Limit yourself on the red meats. Enjoy fresh veggies and fruit. And more importantly, increase your water intake. Your body is dehydrated from lack of "good" fluids. Wo rehydrate with WATER!!

• Go to sleep early

Turn off your smart phone, put away the electronics, get the children in bed early and you too!! If reading was a New Year's resolution, then get out the book and READ! Your body will appreciate the REST time you give it to heal from your party hangover.

QUICK CHICKEN RECIPE

Boneless Chicken ThighsOlive OilLemon and LimesSalt to tastePepper to taste

Coat your baking dish with olive oil. Place chicken thighs in the dish and season with lemon and lime juice. Add salt and pepper to taste. If you have peppers of any color, slice them as it adds great flavor even if you don't like eating them.

Place the chicken in a preheated oven at 350 degrees for 25-30 minutes.

Skin on your chicken thighs? Put the chicken back in the oven on BROIL for 4-5 minutes. Crispy deliciousness!

Let the children dip it in whatever sauce they like, including the ketchup. You enjoy the flavor with fresh veggie like esparagus, green beans or broccoli. Yummy!!

Your Best Selfie Meal Plan

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