045 Confessions of an Upset Mama! Weight Loss and Me

Weight loss and me!

Ever wanted to lose weight? When the tornado hit my life, the "inside out and outside in" transformation was essential.

Your Best Selfie Meal Plan

DECIDECOMMITBELIEVEAIM (Action Ignites Motivation)

The K.I.S.S. ~ Start right where you are!

1. One action a day to focus on.


2. Join a coach/community to support your goals.


3. Nutrition - be mindful of what you are putting in your body.


4. Move more - be intentional.


5. Start dreaming again.

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

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Your Best Selfie Meal Plan  https://createyournow.com

Twitter@KristianneWargo@CreateYourNow

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Contact me at [email protected]

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson