043 Blahs to A-HAs!!!

Blah!!!

Have you ever felt like staying in bed, pulling covers over your head, and not doing anything? Winter typically is the season that brings our the "blahs" in all of us. The sunshine is limited with overcast, gray skies. Yet, most of us don't have the fortune of hibernating as a bear. There is actually a term for this...S.A.D., seasonal affective disorder.

What can you do to bring sunshine into the dull days of winter, especially with the Storm of 2015?

The K.I.S.S. ~ 5 Action Steps to brightening your winter!

1. Take walks when the weather is good, especially above freezing. And this is a great time to get on the treadmill.


2. Open up the blinds and let the REAL light filter in the home or at work.


3. Drink lots of water. Hydration is very important.


4. Dress with a splash of color and be the sunshine.


5. Use your Joy Jar and make note of your blessings. Take your winter blahs and turn them to AHAs.


6. Lastly, be intentional about serving others with a giving heart. And remember, Spring is just around the corner.

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan  https://createyournow.com

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson