037 Switch It Up!!!

Do you ever have a day when you look outside your window, the sky is gray; clouds are dreary, and all you can think of is, "Can I just roll over and stay in bed?". You know your goal and what you want to achieve.

So what's holding you back? What is it that allows you to make the decisions NOT to do what you need to do in order to reach your goal?

Habits are great, but keeping it REAL and FRESH are important too!!

A mom came to me and said, "I just get bored doing the same thing over and over.: Then it's time to SWITCH IT UP!!

The K.I.S.S. ~ Trick your BODY. Encourage your MIND. Let your SPIRIT carry you!

When I began my journey, I was not a runner, My form of fitness and exercise was chasing the children, doing my domestic beauties, working at my volunteer and job. Exercise was the last thing on my mind. So when I made the decision to transform this body, it was one foot in front of the other, which led to one step to one lap to many laps to miles to marathons to the the race of my life, the race of endurance.

Let your SPIRIT carry you! I cry out many times on my runs... God carry me! Keep my legs strong. This is YOUR race!

You can do it...Just SWITCH IT UP!!! 

The A.I.M. Challenge

Action Ignites Motivation

This Seven Day Challenge is FREE designed specifically for you and includes:

• 7 minute daily workouts delivered to your inbox


• Inspiration from me


• PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community.


• Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Contact me at [email protected]

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson