030 My child is overweight. What can I do?

There is help you can give your child.

A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may be known as a couch potato.

The K.I.S.S. ~ Support your child!

1. It starts with YOU!!! You are the role model. They are watching and learning.


2. Get moving more. Take time to move with your child.


3. Prep your child's snack and lunch (for daycare/school). Know what they are eating.


4. Have a conversation with your physician about your concerns.

Please reach out to me with your specific questions at [email protected]

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