027 Lighten the Load and Stand Taller

Remember to BREATHE!

Allow the string from the top of your head to slowly pull you taller. Your head extends high above the shoulders. And look! You can se your neck. Your shoulders relax and you continue to extend from your abdominal region. Your gluten are strong allowing your hips to tuck under. And the knees are feeling lighter. Continue to stand taller with the string! You'll give yourself an extra boost! I believe in you!

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan  https://createyournow.com

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson