The art’s valuable role in mental health (S1:E2)

Season 1: Freedom & Alignment



Episode 2: The art’s valuable role in mental health 



Art has been recognised as being able to 

·      help to boost confidence and make us feel more engaged and resilient. 

·      art also alleviates anxiety, depression and stress



Find out Art for Wellness can help you

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That's "Create Your Best Life" with me Debbie Crouch.

A Creative Wellness Mentor, artist and author.

Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

Website www.Creativewellnessjourney.co.uk

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