Why I’m Not a Huge Fan of Before and After Photos

I’ve said it before and I’ll say it again..I’M NOT A FAN!!

In this episode, I’m once again diving in to WHY I’m not a fan of those before and after photos that are posted to promote weight loss. I have talked about this a time or two before, but this time I’m diving a bit deeper. I get it, before and after photos showcase the hard work and transformation people go through… BUT, what is it REALLY doing to to us when we see them???

Let’s chat about that…