Sweat is FAT crying...OR is it??

In this episode, I am braking down the MYTH of sweat being fat crying. While it is a funny little phrase, it is NOT true.

SWEATING pretty much means your body is hot and it is cooling off. It doesn’t have much to do with SUSTAINABLE weight loss at all. 

Let’s break down they myth and discuss what you CAN do to see sustainable fat loss! 

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