How Exercise Took Me Out of a Dark Place, MORE THAN ONCE!

If this is your first time listening to one of my podcasts, buckle up because you are about to hear my FULL, ONGOING story of how exercise has kept me afloat and sunk me more than once. 

I’m not your 30 day, quick-fix program girl, but I have been around that block a few times. There has been so much that I have learned about myself and my body through the years and I feel it MUST be shared for those of you who may have been or are in the same place. 

Let’s talk more about how exercise took bme out of a dark place, more than once and where I’m at today with it all.