The stories you tell yourself about not doing art

This is a solo episode where I cover some of the inner chattering that goes on when we think about spending time with art.

What we heard when we were much younger can influence how we feel today towards taking time to recharge and nourish ourselves. Who is asking us to set aside playfulness and art and forget about ourselves?

What are the benefits in taking a few minutes a day to be mindfully creative?

This and much more is discussed in a frank heart-to-heart chat designed to inspire you and maybe even shake some unhelpful beliefs.

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

✅ Sponsor an episode!

👍 Every like, share, and review helps this show grow. 

🙏 Thank you for being an amazing supporter! 🫶💜

Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz