Episode 71: Change your habits, change your life

What do you tend to do when you are stressed? Happy? Busy? Hungry? Frustrated or late? Do you eat something, smoke, lose your patience, shut down, go for a walk or work until you drop?

Did you know that our actions and reactions are often just a habit and not quite a thoughtful decision designed to achieve a certain goal? In fact, most times our habit are shortcuts for efficiency reason and do not serve our higher purpose.

In this episode I will share with you a few concepts about:

• What habits are and where do they come from
• What routines are
• How to change your bad habits
• How to keep them for good
• How new habits can change your life

Let me know if you need help changing your habits so you can become happier, calmer, more balanced and productive.