Are you ready for therapy?

When are you ready to work with a therapist? Is it when your parents make you go to the psychologist? Or when tragic events trigger a deep depression and your doctor recommends you seek for therapy? Or is it better to go when you are desperate for relief? In this episode I will share the three main elements that must be present so that you can start the healing process. If you are a regular listener you might have a hint already....

I will also explain:

• Why being sent by others to see a therapist doesn't work very well
• Why our mindset matters in the decision 
• The role of personal responsibility in healing
• What are your responsibilities when you start working with a mental health professional
• Who is in charge of your healing process

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

✅ Sponsor an episode!

👍 Every like, share, and review helps this show grow. 

🙏 Thank you for being an amazing supporter! 🫶💜

Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz