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Create with Franz - Podcast

Create with Franz

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

Business Purpose Life Health & Fitness How To Healing Anxiety Mental Health Education
Update frequency
every 6 days
Average duration
29 minutes
Episodes
266
Years Active
2020 - 2025
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The Great Digital Detox: From Distraction to Higher Purpose.

The Great Digital Detox: From Distraction to Higher Purpose.

Do you ever feel drained and constantly distracted by your digital devices? In a world of notifications, social media, and endless emails, it's easy to lose focus on what matters most—your relationsh…

00:30:37  |   Sun 07 Sep 2025
From conflict to connection: why couples therapy matters

From conflict to connection: why couples therapy matters

Are conflicts and growing emotional distance leaving you feeling exhausted and disconnected from your partner? Many couples find themselves in a cycle of frustration, where misunderstandings and unre…

00:33:07  |   Sun 31 Aug 2025
Navigating life’s storms with art therapy

Navigating life’s storms with art therapy

My new episode features Adriana Marchione, a celebrated movement-based expressive arts therapist and educator. The discussion is for anyone grappling with deep feelings of sadness, despair, or grief,…

00:36:18  |   Sun 24 Aug 2025
Unraveling dyslexia

Unraveling dyslexia

Unraveling dyslexia

Have you ever felt a persistent sense of being out of sync, easily distracted, or struggled with organization and planning, even if your career seemed to flourish? In this insight…

00:36:35  |   Sun 17 Aug 2025
AI: Tool or Temptation? A spiritual view

AI: Tool or Temptation? A spiritual view

In the evolving debate about Artificial Intelligence, where do you stand: are you a "doomer" or a "bloomer"? Is AI merely a tool, or something more akin to an intelligence that subtly shifts our perc…

00:38:39  |   Sun 10 Aug 2025
Finding peace of mind

Finding peace of mind

In this episode, we delve into a profound and often unseen battle with our guest, Jonathan Kemp. Despite being born into a world of privilege, Jonathan's early life was shaped by an inner struggle he…

00:38:57  |   Sun 03 Aug 2025
Beat OCD with radical bravery

Beat OCD with radical bravery

OCD can ruin your life if you start living in avoidance and if you believe that all your catastrophic thoughts are the truth. Guilt, shame, embarrassment follow as OCD takes a grip of every aspect of…

00:29:28  |   Sun 27 Jul 2025
AI & Your Health: The Future of Personalized Medical Care

AI & Your Health: The Future of Personalized Medical Care

Are you tired of the endless frustrations of navigating our complex medical system? Has your condition become chronic because you are unsure on how to navigate it and your doctor has only limited tim…

00:38:21  |   Sun 20 Jul 2025
Shape your AI future

Shape your AI future

Are we on the brink of an AI revolution that could reshape our lives in unimaginable ways? Are we worrying about losing our jobs and ways of going things as usual? This is a very real concern that ca…

00:30:36  |   Sun 13 Jul 2025
AI Mastery for the Seasoned Mind.

AI Mastery for the Seasoned Mind.

Are you a seasoned human aged 60 plus and and feeling a bit overwhelmed by the rapid pace of new technology, especially AI? Perhaps you've even watched videos suggesting that Artificial Intelligence …

00:35:30  |   Sun 06 Jul 2025
Survive & Thrive in the AI Age

Survive & Thrive in the AI Age

In this insightful episode, join us as we delve into the rapidly evolving world of Artificial Intelligence with esteemed behavioral scientist Dr. Ja-Naé Duane and visionary futurist Steven Fisher, co…

00:28:59  |   Sun 29 Jun 2025
AI tools: From growth to balance

AI tools: From growth to balance

How is AI going to change the way we work, and is it really going to be a total disaster as some are forecasting? Or maybe there is a way that we can all gain something from it? Before we get into pa…

00:27:30  |   Sun 22 Jun 2025
AI in the classroom: how will Artificial Intelligence impact our schooling system?

AI in the classroom: how will Artificial Intelligence impact our schooling system?

As AI enters the classrooms, are we all going to become lazy and maybe lacking critical thinking?

Dean Batson, a lecturer at Arizona State University, will address the issue. Dean teaches communicati…

00:31:20  |   Sun 15 Jun 2025
Four steps to conquer stress

Four steps to conquer stress

If you are feeling stressed, and it sounds like this is affecting your well being, this episode is for you. Keynote speaker Tom Flateau, an expert in applied neuroscience, specializes in helping indi…

00:27:29  |   Sun 08 Jun 2025
The Mind-Body Roots of Fibromyalgia, anxiety and panic attacks

The Mind-Body Roots of Fibromyalgia, anxiety and panic attacks

Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia. 

Fo…

00:30:03  |   Sun 01 Jun 2025
Beyond Riding: The Healing Power of Equine Therapy

Beyond Riding: The Healing Power of Equine Therapy

I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in…

00:29:23  |   Sun 25 May 2025
Rewrite Your story: heal your inner critic

Rewrite Your story: heal your inner critic

Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. Thi…

00:30:27  |   Sun 18 May 2025
From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions 

In an era where chronic illness and mental health struggles seem increasingly prevalent,…

01:03:56  |   Sun 11 May 2025
Understanding emotionally unavailable  partners

Understanding emotionally unavailable partners

Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can’t…

00:31:19  |   Sun 04 May 2025
How to avoid Narcissistic Relationships: red flags and boundaries

How to avoid Narcissistic Relationships: red flags and boundaries

Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we…

00:37:47  |   Sun 27 Apr 2025
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