A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!
Do you ever feel drained and constantly distracted by your digital devices? In a world of notifications, social media, and endless emails, it's easy to lose focus on what matters most—your relationsh…
Are conflicts and growing emotional distance leaving you feeling exhausted and disconnected from your partner? Many couples find themselves in a cycle of frustration, where misunderstandings and unre…
My new episode features Adriana Marchione, a celebrated movement-based expressive arts therapist and educator. The discussion is for anyone grappling with deep feelings of sadness, despair, or grief,…
Unraveling dyslexia
Have you ever felt a persistent sense of being out of sync, easily distracted, or struggled with organization and planning, even if your career seemed to flourish? In this insight…
In the evolving debate about Artificial Intelligence, where do you stand: are you a "doomer" or a "bloomer"? Is AI merely a tool, or something more akin to an intelligence that subtly shifts our perc…
In this episode, we delve into a profound and often unseen battle with our guest, Jonathan Kemp. Despite being born into a world of privilege, Jonathan's early life was shaped by an inner struggle he…
OCD can ruin your life if you start living in avoidance and if you believe that all your catastrophic thoughts are the truth. Guilt, shame, embarrassment follow as OCD takes a grip of every aspect of…
Are you tired of the endless frustrations of navigating our complex medical system? Has your condition become chronic because you are unsure on how to navigate it and your doctor has only limited tim…
Are we on the brink of an AI revolution that could reshape our lives in unimaginable ways? Are we worrying about losing our jobs and ways of going things as usual? This is a very real concern that ca…
Are you a seasoned human aged 60 plus and and feeling a bit overwhelmed by the rapid pace of new technology, especially AI? Perhaps you've even watched videos suggesting that Artificial Intelligence …
In this insightful episode, join us as we delve into the rapidly evolving world of Artificial Intelligence with esteemed behavioral scientist Dr. Ja-Naé Duane and visionary futurist Steven Fisher, co…
How is AI going to change the way we work, and is it really going to be a total disaster as some are forecasting? Or maybe there is a way that we can all gain something from it? Before we get into pa…
As AI enters the classrooms, are we all going to become lazy and maybe lacking critical thinking?
Dean Batson, a lecturer at Arizona State University, will address the issue. Dean teaches communicati…
If you are feeling stressed, and it sounds like this is affecting your well being, this episode is for you. Keynote speaker Tom Flateau, an expert in applied neuroscience, specializes in helping indi…
Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia.
Fo…
I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in…
Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. Thi…
From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions
In an era where chronic illness and mental health struggles seem increasingly prevalent,…
Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can’t…
Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we…