A Healthy Relationship with Anger

My anger doesn’t have to hurt anyone. Wait, what? Hearing that statement was like a foreign concept to me. I thought that WAS the reason for anger. To hurt and inflict pain. Whether it was on others or myself. Realizing that anger doesn’t have to hurt anyone hit me like a ton of bricks, I had never considered that before. On this week’s show, I explore the topic of anger. Anger can be a confusing emotion and hard to know exactly how to handle it. I cover all that and more on this week’s show and I leave you with practical ways that you can come into a healthy relationship with anger, right now! Don’t miss this eye opening episode!
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