E89 - Who Is Your Inner Critic? The Truth About That Voice in Your Head

Whose Voice Is in Your Head? Let's Unmask Your Inner Critic
In this episode of Create Today with Beth Buffington, you’ll discover the surprising truth about your inner critic: it just might be someone you know...from long ago (or yesterday). A teacher, a boss, a parent—someone who had harsh words for you in the past.

This episode will help you uncover WHO your inner critic really is and will show you five practical ways to quiet that voice so you can create with confidence.

What you’ll learn:

✔ How to identify the real person behind your inner critic

✔ Why that voice tries to “protect” you—but holds you back instead

✔ 5 powerful ways to manage the critic without losing energy

✔ How naming your critic changes everything

✔ A simple exercise to rewrite the voice with your truth

If you’ve ever wondered why self-doubt feels so personal, this episode will reveal the roots—and give you tools to take back your creative freedom.

✨ Ready to hush that critic and create boldly?

Start here, and then explore more support in the Create Today community:
www.bdicreate.today

👉 Like, Subscribe, and Share this episode with someone who needs to know they’re not alone!

00:00 Introduction and Setting the Tone
02:10 Understanding the Inner Critic
06:35 Personal Experiences with the Inner Critic
13:36 Managing and Overcoming the Inner Critic
24:18 Practical Exercises and Final Thoughts

Create-Today Offerings:

Reservations for the Sylva Solace Creative Retreat: 

https://www.bdi-create.today/sylva-retreat

Create Today Membership - to reach your creative goals: 

https://www.bdi-create.today/membership_coaching

Register for the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar