E78 Creativity makes you happier: The Science Behind creative joy

Creativity makes you happier: The Science Behind creative joy

Visit www.bdi-create.today for the Create-Today Membership, and personalized coaching!

In this episode of 'Create Today with Beth Buffington,' we explore the incredible benefits of creativity for your joy, health, and brain.

Learn about the magic of 'creative flow' and how it releases feel-good chemicals that boost your mental and emotional well-being.

Whether you're painting, journaling, or gardening, discover how even small creative activities can improve your mood, lower stress, and build resilience.

Come… discover or rediscover the joy and science of creativity, and make sure to schedule time for it in your busy life.

Let's stay creative together, my friend!

00:00 Welcome to Create Today with Beth Buffington
00:42 The Importance of Creativity
02:57 Understanding Creative Flow
04:40 The Science Behind Creative Flow
07:11 Incorporating Creativity into Daily Life
08:33 Reflecting on Your Creative Activities
11:59 Making Creativity a Habit 12:36 Conclusion and Next Steps

14:22 Finding Community and how you can Create-Today with Beth

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for workshops, online courses, the Create-Today Membership, and personalized coaching!

👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


https://www.bdi-create.today/membership_coaching

Register to the Create-Today Workshops!


https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate”


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Tutorials and other resources at Create-Today:


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The Create-Today Home Page:


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