E66 Find a Creative Passion to lower anxiety and create more happiness
- Author
- Beth Buffington
- Published
- Thu 20 Mar 2025
- Episode Link
- https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2148999723
Find a Creative Passion to lower anxiety and create happiness
In this episode of 'Create Today with Beth Buffington,' we discover the creative art of finding and maintaining creative passions.
We explore how creativity can lead to a happier, healthier life, and you’ll receive easy tips on how to cultivate and preserve creative inspiration.
Drawing from Martha Beck's book 'Beyond Anxiety,' you’ll learn Martha’s concept of a 'rag bag' of curiosities—a collection of ideas, images, and experiences that fuel creative endeavors.
Come…and find actionable steps to collect the things you find curious.
Find out how easy it is to document inspirations, explore new activities, and stay curious—and how, having fun with intriguing, cool stuff will keep your creative fire burning bright.
Learn about the resources available within the Create Today community that can enhance one's creative journey—today.
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
00:00 Introduction to Creative Passion
00:43 Finding and Keeping Your Creative Passion
01:38 The Childhood Fort Metaphor
02:52 Benefits of Regular Creativity
03:30 Martha Beck's Book Insights
06:31 Creating Your Own Rag Bag
09:33 Steps to Start Your Creative Rag Bag
13:12 BDI Create Today Community
14:29 Conclusion and Encouragement
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
https://www.bdi-create.today/membership_coaching
Other Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate”
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today:
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
