E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing

E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing

In this episode of 'Create Today with Beth Buffington,' Beth discusses the importance of creativity as a tool for calming the mind, relieving stress, and contributing to overall wellbeing.

She explores the concept of creativity not just for personal joy but as a responsibility to make the world a better place.

This episode includes four key stages to incorporate creativity into daily life: responsibility, receiving, relationships, and resurgence.

Through heartwarming anecdotes and scientific evidence, Beth emphasizes the healing power of creativity and encourages listeners to engage in creative activities daily, join supportive communities (Like the Create-Today Membership), to discover the best ways share their creative gifts with others—and to foster a cycle of reciprocal healing.

00:00 Introduction to Creative Healing
01:35 The Power of Daily Creativity
02:42 Stage 1: Embracing Responsibility
04:47 Reflecting on Your Creative Impact
06:06 Nurturing Your Own Creativity
11:11 Stage 2: Learning to Receive
18:34 Stage 3: The Importance of Relationships
21:48 Join the Creative Community
22:41 Stage 4: Resurgence and Sharing
26:45 Recap and Final Thoughts

👉 Join the Create-Today Membership to stay inspired and connect with a creative community
that supports your journey. 🎨💡

https://www.bdi-create.today/membership_coaching

Other Offerings at BDI Create.Today

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate”

https://www.bdi-create.today/courses

Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today