E47 - Feeling Overwhelm? Find Joy with a Little Creative... Play!

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During a Week of Overwhelm: Unlock Joy with the Power of Creative Play

In this episode of Create Today with Beth Buffington, we explore the profound benefits of creative play for well-being and mental health. Amidst the stress of voting and election season and life's demands, Beth emphasizes the importance of engaging in creative activities purely for fun. From dancing and doodling to cooking and sculpting, discover how these playful activities can rejuvenate your spirit, boost cognitive function, and reduce stress. Join us for insightful stories, research-backed benefits, and practical tips on incorporating creative play into your busy life.

00:00 Introduction and Current Events
02:53 The Power of Creative Play
06:30 Personal Story: Singing Backup
09:42 Ideas for Creative Play
14:40 Incorporating Play into Daily Life
16:26 Conclusion and Final Thoughts
19:22 Upcoming Events and Workshops

SHOW NOTES

Register for a Create-Today Workshop!
https://www.bdi-create.today/workshop-events-calendar

Other Resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today