25 - REVIVE Your Creative Energy: The essential first word in Going “FOUR-words” Creative Process

Revive Your Creative Energy: The essential first word in the Going “FOUR-words” Creative Process
In this insightful episode of BDI Create Today, we dive into the super important first stage of the four-word creative process: REVIVE.
Discover why when you REVIVE your creative energy -  you can produce your best work.
Learn the importance of rest, how to incorporate rejuvenation practices into your busy schedule, and explore practical tips supported by scientific research to enhance your cognitive function, emotional regulation, and problem-solving abilities. Whether it’s nature walks, mindfulness, or creative hobbies, find out how to fuel your creativity and prepare for your next inspiring journey!

00:00 Introduction to the Creative Process
00:49 The Importance of Reviving Your Creative Energy
05:43 Scientific Insights on Rest and Creativity
17:13 Integrating Rest into a Busy Schedule
21:56 Next Steps

Links we chatted about:

Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart 

Information about Create-Today offerings: 
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center: 
https://www.artistsrising.net/beth-buffington-2024