81-Empower YOURSELF Through Menopause Part 2 With Dr. Linda Marquez Goodine

I’m so excited to bring you part two of my conversation with Dr. Linda Marquez Goodine on the Create Today Podcast! You all sent in to many great questions about menopause, hormones, and overall wellness that we just had to keep the conversation going. 

We discussed answers for these questions: 

Should you bring your estradiol levels back to where they were in your 20s and 30s? If you choose bioidentical hormones, how long should you stay on them? What is the root cause of autoimmune diseases? What are the top five things you can do (or avoid) to lose belly fat, improve sleep, and stop being so annoyed by people?

We also talked about why sleep is such a game-changer, whether black cohosh actually works, and how adaptogens might be your new best friend. 

In between answering questions, we also talk about other crucial easy ways to maintain a healthy and vibrant life! 

This conversation is packed with so many powerful insights that will leave you ready to walk away feeling inspired and ready to take action!

Work with Linda: 
https://www.drlindamarquez.com/

Follow Linda on Instagram: 
https://www.instagram.com/drlindamarquez?igsh=bmM4dXE0d2oxOXh0

Follow Linda on LinkedIn: 
https://www.linkedin.com/in/drlindamarquez/

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*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!