62-How Does RTT Work? What Happens in an RTT Session?

In this episode I describe what happens before, during, and after RTT Sessions. 

RTT is all about retraining your perceptions about the memories that created your core beliefs. 

As children and teenagers, we are constantly downloading everything around us, trying to define the events happening around us and trying to assign meaning to those events.

But when we are children, our brains are still developing, and we are unable to fully understand these events. That leads us to developing beliefs about ourselves that are no longer true, no longer serving us, and can cause us great suffering.

RTT allows us to redefine those events and let go of the beliefs we developed long ago that we have been holding onto for years, even decades.

Then, we can strengthen the empowering beliefs that allow us to strengthen our confidence, allow us to accomplish the goals we set for ourselves, and allow us to navigate life’s ebbs and flows with more ease. We are able to release old beliefs and habits that no longer serve us and create the beliefs, feelings, and habits we long to create in our lives. 

This episode explains what happens in an RTT session and how it works!

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*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!