21-Manage Your Hormones And Be Unstoppable With Dr. Linda Marquez-Goodine

I wish I had known all of this 20 years ago! But it's never too late to learn and help our bodies. Ladies, this episode is for every woman at any stage of life. Dr. Linda Marquez - Goodine helps women become the CEO of their health by breaking down exactly what's happening in our bodies in easy terms so we can understand. Dr. Linda not only gives us the information but also teaches us tactical tools to help us feel good during each stage. We produce different levels of hormones at each stage, and she tells us what our bodies need at each part of our cycles so we can help a sister out!

Send this to every woman you know! But even if you're close to peri-menopause like i am, or in menopause right now, she has great advice for how to help your body through the menopause cycle, maintain your weight, keep your energy levels, and thrive after your cycle stops.

Follow Linda on Instagram: https://www.instagram.com/drlindamarquez/

Linda's Website: https://www.drlindamarquez.com/

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*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!