The Journey to Guilt-Free Self-Care

Author: Elaine Blais
Published: Thu 07 Sep 2023
Episode Link: https://createthebestme.com/ep028

In this empowering episode, Elaine Blais delves deep into the challenges and triumphs of women in midlife as they navigate the journey of putting themselves first without feeling guilty. Through our candid conversation, Elaine shares insights, tools, and experiences that inspire and guide women to embrace self-care and self-worth in their prime years.

What makes you a midlife troublemaker?
About Elaine Blais
Why coach women in midlife?
How to put yourself first without feeling guilty.
How to overcome guilt?
The transformative story of a client's journey
The importance of feeling and processing emotions
The role of trust in the self-care journey
The impact of our thoughts on our well-being
Recognizing discontent as a sign of growth
How to begin practicing self-care
The influence of self-care in balancing personal and professional life
Understanding and setting personal boundaries
What is self-care?
How to work with Elaine

After listening to this episode, reflect on your journey of self-care, especially if you're in midlife. Share your insights and stories with us using the hashtag #MidlifeSelfCareNoGuilt.

Next Episode Preview:

Join me next week as I will delve deep into the topic of emotional well-being. This episode promises to be packed with actionable steps to enhance your emotional health. Plus, there's a special freebie awaiting you, so don't miss out! Dive into strategies, insights, and tools to elevate your emotional well-being and continue your journey of self-discovery and empowerment.

📕 Resources:

https://createthebestme.com/ep028

https://elaineblais.com

Women Writing Their Lives https://elaineblais.com/womenwriting/

Instagram Elaine Blais Coaching: https://www.instagram.com/elaineblaiscoaching/
Elaine Blais Facebook: https://www.facebook.com/elaine.b.blais

Elaine's Private Facebook Page: A Difficult Woman Collective https://www.facebook.com/groups/429098132538397

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

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Instagram: https://www.instagram.com/carmenhecox/