Why You Keep Losing It – And What to Do Instead

Ever find yourself snapping at your wife - or pulling away - then wondering, “Why did I react like that?”

You don’t want to lose it, but it keeps happening. And afterward, the silence or shame just deepens the disconnect.

In this episode, we’ll unpack what’s really going on underneath those outbursts and emotional shutdowns. You’ll learn:

• Why your reactions feel bigger than the moment


• How unspoken beliefs about worth and rejection fuel your anger


• A better way to handle the tension without making things worse

If you’re tired of the emotional hangover that comes from lashing out - or shutting down - this episode will help you understand what’s happening, and what to do differently next time.

You’re not broken. But something is driving that reaction. Let’s talk about it.

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