Obligation Sex Isn’t Worth Having

You’re helping out, being thoughtful, trying to be a good man—so why does sex still feel distant, cold, or transactional?

In this episode, I unpack why obligation sex leaves both partners feeling worse… and how you can shift from pressure and rejection to real connection and intimacy. We’ll talk about what’s really going on when sex becomes a transaction, why rejection stings so deeply, and how to rebuild safety, confidence, and desire—without begging or walking on eggshells.

If you’ve ever walked away from sex feeling emptier instead of closer, this one’s for you.

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