Ep 42 - Golden Milk

This week we're going to talk about Golden Milk! Yes, that fancy drink you've been seeing at your local coffee shop with the turmeric? We're going to dig in to origins, variations, and of course, health benefits. PLUS, we'll tell you the real name of the drink. 

Send us your questions or just say hey: 

[email protected]

Listen now at webrewgood.com or on Spotify, Google Podcasts and Apple Podcasts!

https://www.healthshots.com/healthy-eating/superfoods/6-benefits-of-eating-black-pepper/ 

https://www.healthline.com/nutrition/vanilla-extract-benefits#6.-Highly-versatile

https://www.healthline.com/nutrition/ashwagandha#2.-May-benefit-athletic-performance 

https://www.healthline.com/nutrition/ashwagandha 

https://www.yogapedia.com/definition/5328/ojas 

https://www.yogapedia.com/definition/5377/agni

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/

https://www.netmeds.com/health-library/post/manjistha-benefits-ingredients-method-dosage-and-side-effects 

https://www.buzzfeed.com/jesseszewczyk/which-spice-are-you-quiz 

https://www.reddit.com/r/guineapigs/comments/i5o9rg/cagney_doing_a_blep/