Ep 36 - Hydration Nation (Water and Other Stuff)

Whew! We think we might need to rehydrate. Join us as we learn what drink is the most hydrating, plus what hydration even means for your body. It’s time to get sciency!  Plus, we take an (oops, very specific) quiz!

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Links and Citations:

https://www.bidmc.org/about-bidmc/wellness-insights/summer-health/2018/07/does-sparkling-water-hydrate-you#:~:text=Because%20sodium%20is%20an%20electrolyte,your%20salt%20or%20mineral%20balance

https://www.healthline.com/nutrition/does-sparkling-water-hydrate-you#hydration-status 

https://pubmed.ncbi.nlm.nih.gov/26702122/ 

https://www.webmd.com/parenting/features/healthy-beverages 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634236/#:~:text=DEFINITIONS-,Euhydration,most%20efficiently%20in%20this%20state. 

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 

https://my.clevelandclinic.org/health/treatments/9013-dehydration 

https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html#:~:text=Heat%20stroke%20is%20the%20most,within%2010%20to%2015%20minutes. 

https://www.aquasana.com/info/waters-journey-through-the-body-pd.html 

https://www.healthline.com/health/digestive-health/how-long-does-it-take-for-water-to-pass-through-your-body#vs-other-liquids 

https://www.everydayhealth.com/diet-nutrition/does-soda-count-as-fluid/ 

https://fdc.nal.usda.gov/fdc-app.html#/food-details/174852/nutrients 

https://www.healthline.com/nutrition/milk-for-dehydration#recommendation 

https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes 

https://eletewater.co.uk/blogs/research/8029111-water-electrolytes-how-they-prevent-dehydration#.YyJPXXbMLrc 

https://www.acefitness.org/continuing-education/prosource/april-2016/5855/the-newest-index-on-the-block-the-hydration-index/#:~:text=A%20beverage%20hydration%20index%20(BHI%2C%20as%20shown%20in%20Figure%202,equal%20volume%20of%20still%20water 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293068/ 

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812 

https://www.acefitness.org/continuing-education/prosource/april-2016/5855/the-newest-index-on-the-block-the-hydration-index/ 

https://sites.psu.edu/siowfa16/2016/10/19/does-gatorade-hydrate-you-better-than-water/ 

https://foodstruct.com/compare/drinking-water-vs-aloe-vera-juice 

https://healthyeating.sfgate.com/usefulness-ice-7209.html 

https://sites.psu.edu/siowfa15/2015/09/04/the-8-x-8-water-rule/ 

https://www.buzzfeed.com/kalliehoffman/dessert-hydro-flask-or-swell-quiz