EP.15 - LEARNED OPTIMISM

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This episode is all about cultivating an optimistic mindset. Throughout the podcast I make reference to a book by Martin Seligman, Learned Optimism. The 3 P’s that are used to explain our successes and our failures in life. How we explain these to ourselves will determine whether we have an optimistic mindset in certain situations or a pessimistic mindset.  

The pessimist will explain things in their own head very differently to an optimist and when it comes to failures, they say and act very helpless in situations.

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