💛 Cracked Open with Alanna Banks
Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth.
Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul-expanding conversations. If you’re a big thinker ready to stop seeking validation and start trusting yourself, this show is your invitation to turn inward, trust your intuition, and live a life that feels right to you.
Let’s journey together into the heart of who you really are. No filters, no fluff—just real talk, absolute trust, and the real you waiting to be cracked open
- Update frequency
- every 21 days
- Average duration
- 17 minutes
- Episodes
- 20
- Years Active
- 2022 - 2025
Release The Fear of Making The Wrong Choice
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A guided hypnosis to help you trust yourself and move forward with clarity
If you’ve been stuck in overthinking, paralyzed by the f…
Break Free and Step Into Your Vision: Aquarius Season Guided Hypnosis.
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Aquarius season is here to shake things up. It’s a time to break free from old patterns, trust your instincts, and step fully into…
Part 3: The Road Ahead: How to Make Self-Trust a Lifestyle
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Self-trust isn’t a one-and-done achievement. It’s not something you check off your to-do list and forget about. It’s a relationshi…
Part 2: From Vulnerability to Viral: The Ripple Effect of Self-Trust
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Do you ever wonder if self-trust can really make a difference—or if it’s just another buzzword? Maybe you’re asking yourself, “Wha…
Part 1: From Lost to Found: How Self-Trust Changed Everything for Me
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Welcome back to Cracked Open. Today, I'm taking you behind the scenes of my life and opening up about what the last year has been …
Free your mind, and the rest will follow.
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Imagine waking up one day, humming a tune in your shower, and realizing it has a profound message about liberating your mind.
That…
Embarking on a Journey of Emotional Validation: You're Not Alone
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Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on …
Healing the Younger Self
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I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the…
Reclaim confidence in your sex life by releasing shame.
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Dr. Nic Natale is back for another episode, where we explore sexual shame and how it affects your confidence and enjoyment in your…
What to do when your libidos don't match up.
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In this episode, Alanna welcomes sex therapist and coach Dr. Nic Natale for a conversation about the all too common problem of mis…
The Erotic Profile: A process to resurrect your dead bedroom.
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Do you feel like your relationship isn't going anywhere? Is the spark gone?
Join me, Alanna Banks and my guest Dr. Nic Natale, Sex …
February 2023 Tarot/Oracle General Reading
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Happy February! This month we're going to zoom in on love and relationships. I'm pulling from the Erotic Tarot Deck.Â
In addition t…
January 2023 Tarot/Oracle General Energetic Reading
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This is the first of many general tarot/oracle card monthly forecasts. In addition to hypnotic meditations, I'll provide monthly r…
Vision setting for 2023
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If you have plans to shift your life, I invite you to clear the way for the person you're becoming to take root.
This guided hypnot…
Reprogram fear to excitement
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For a long time, you have experienced reluctance and uncertainty to do things outside your comfort zone. This fear has sometimes s…
Freedom Bird
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Take time for yourself and let go of everything that is no longer serving you.
In this guided hypnotic meditation, you will discov…
Get Calm
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James Allen wrote in the chapter Serenity in the book As a Man Thinketh, "Calmness of mind is one of the beautiful jewels of wisdo…
Your high performance body
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Are you nourishing your body with high-performance foods? If you consciously know you need to change your eating habits, but you …
A Message from Your Heart
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You are meant to be free in a way that only your heart's truth can provide. So hear what your heart wants to say—a powerful and sh…
Welcome to Cracked Open
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Being human can be lonely and confusing, but at the same time, it can be incredibly glorious and sweet. We're all here to expand a…