CPTSD Medicine Podcast

When panic sets in and it feels like the floor has dropped out beneath you, what do you do? Grounding is often the missing link, but most of the “quick fixes” you’ve been given are surface-level and …

If you’ve ever walked into a 1:1 session and left wondering if you really got what you needed, you’re not alone. So many CPTSD survivors spend valuable time narrating stories, circling around externa…

If you live with CPTSD, you already know how hard it is to tell if something — or someone — is truly right for you. On the surface, you may be thriving at work, but in love and life you keep repeatin…

Resolving your CPTSD is a demanding task.

In this episode, I identify the mistakes I made so that you can implement some fixes in your own CPTSD healing journey. My goal is to help your process move …

Have you ever felt like your healing was working, only to fall back into old patterns, leaving you discouraged and wondering if you’ll ever make progress?

In this episode, I share the truth about why…

Do you ever find yourself stuck in endless loops about your ex?  As you are falling asleep, you are replaying conversations. While you are going for a run, you are replaying conversations. Any momen…

Always Feeling Unseen in Your Relationship? The Truth About CPTSD

Do you ever feel invisible in your relationship, like no matter how hard you try, your partner just does not truly see you? This invi…

Successful But Exhausted: Overachieving as a Trauma Response

If you looked at your achievements on paper, no one would guess the truth. But inside your head, or behind closed doors,  it is a very dif…

Why You Lose Control in Conflict

Do you ever find yourself in the middle of conflict, suddenly hijacked by intense reactivity — saying things you do not mean, shutting down completely, or feeling lik…

Why Unworthiness Keeps You Stuck in CPTSD

Do you feel like no matter how much progress you make, something always pulls you back into old CPTSD cycles? At the heart of this pattern is often the unwor…

Why You’re Successful But Heartbroken: CPTSD & Love

Ever wonder why you can thrive in your career but keep repeating painful cycles in love?

This is the hidden truth of CPTSD: the same trauma energie…

Do you want to heal but feel like you just cannot let people in, not even your therapist, not even the people closest to you?

If you live with CPTSD, this makes perfect sense. Protective walls and fe…

Saying Yes When You Want to Say No? Understanding People-Pleasing and CPTSD

Do you say “yes” when your whole body wants to say “no”? Do you constantly feel like your worth depends on keeping the peac…

Always Afraid They’ll Leave? Understanding Attachment Anxiety in CPTSD

If you are navigating Complex PTSD, relationships can feel exhausting, scary, or impossibly hard. Attachment anxiety and fear of…

If you keep finding yourself in relationships with emotionally unavailable partners who pull away the moment things get real, this epi…

What does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformat…

What is the importance of ancestral work in healing CPTSD?

Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capab…

How can resistance be viewed as an opportunity for growth in trauma recovery?

The journey toward resolving complex PTSD (CPTSD) is a transformative and deeply personal endeavor that requires resilien…

What is ancestral healing and why is it significant?

Nicole Casteel is an ancestral healing practitioner and heart-centered ritualist, known for her ability to create deep transformational spaces thr…

What external factors and frameworks have helped Renee in her recovery journey?

Renee Fleming is a dedicated mental health professional whose work is profoundly influenced by her personal experiences…