Move it, move it - why exercise is so important.
- Author
- Columbus Prevent and Reverse
- Published
- Sat 12 Feb 2022
- Episode Link
- https://cprhealthclinic.podbean.com/e/move-it-move-it-why-exercise-is-so-important/
Today we're encouraging you to get up and move. Whether it's a formal training program or just increasing your exercise by just a little bit, it matters for your health.
