No, Parents are Not Okay...

Growing up can be a complicated, especially when you realize that your parents may not have turned out okay. This realization can feel confusing, even overwhelming. However, acknowledging this can be the first step toward healing—both for you and your parents. Understanding this dynamic can set the stage for healthier relationships and deeper connections.

Recognizing the Impact of Parental Trauma

Understanding Your Own Feelings

Open the Lines of Communication

Empathy Towards Your Parents

Seeking Professional Help

Establishing Boundaries

Enacting Change Together

Celebrate Progress

Practicing Self-Care

Do The Work

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