Showering and Personal Care With Breathlessness: Episode 18

🛁 Episode 18: Showering and Personal Care With Breathlessness

Release Date: July 30, 2025

Welcome back to The Cozy Lung Lounge Podcast, sponsored by BluZone Health. In this episode, we’re getting personal—literally. Episode 18 dives into one of the most common, yet rarely talked about challenges for people with chronic lung conditions: taking care of yourself when just getting clean feels exhausting.

From navigating steam and shortness of breath to managing balance and energy, we’re sharing real-world, practical tips that can make showering, dressing, and daily hygiene feel easier, safer, and less overwhelming.

🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon

🛁 What We Cover in This Episode:

Why Is This So Hard? • The effects of steam, heat, and standing on your breathing • The toll of fatigue during routine care • Safety concerns like slipping or falling

Simple Tips That Make a Big Difference: • Use a shower chair or bench to sit while bathing • Adjust the water temp and boost bathroom ventilation • Choose gentle, unscented products to reduce irritation

Bathroom Modifications for Safety & Ease: • Install grab bars and non-slip mats • Use handheld showerheads and keep essentials within reach • Consider smart layout changes to reduce bending and reaching

Dressing & Grooming Made Easier: • Try adaptive tools like sock aids and button hooks • Sit to dry off and dress—throw on a large robe and take your time • Energy-saving ideas for brushing hair, oral care, and shaving • Bring back the bonnet dryer—hands-free and easy to use!

🎧 #CozyLungLoungePodcast #BreathlessButClean #EnergyConservationTips #PulmonaryWellness #BluZoneHealth #COPDLife #ChronicIllnessSupport #ShowerSmart #OxygenUsers #BathroomAccessibility #BreatheBetterLiveBetter