#79: How to Care for Mental Health During the Holidays
- Author
- Courageously Kind
- Published
- Mon 12 Dec 2022
- Episode Link
- None
The holidays can be a time of great joy for many people, but for others, this season can be a season of grief, loneliness, and stress.
We released an episode last year called The Most Frustrating Time of the Year but in this week’s episode we wanted to share with you some ways to cope with these big emotions.
During the holiday season please remember to check in on your friends, your family, and your neighbors to see if you can share your kindness with them. And share some kindness with yourself too!
What is your favorite holiday tradition? Email us at [email protected] or send us a DM on Instagram @courageouslykindpodcast
For more, follow us on Instagram. Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected]
Be kind to yourself and others today :)
