#2: Mindfulness!

This week we talk about mindfulness. 
How do we let go of our past? 
How do we stay grounded in the present? 
How do we stop worrying about the future? 
This week we try to remind you to be forgiving to yourself, and have the courage to be fully present in the here and now. 

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We love you!
Be kind to yourself!

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Be kind to yourself and others today :)