On My Mind Archive: Ep 26- From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)

Here is a written version and references: https://www.meghantelpner.com/blog/fomo-to-jomo/

Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/ 

We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s photos and posts on social media. This is the condition of FOMO, or “Fear Of Missing Out”. And there are both mental and physical implications to FOMO.

In this episode of On My Mind, I share how to shift from feelings of FOMO to feelings of JOMO - the joy of missing out. This concept invites us to enjoy and celebrate our disconnection from technology and social media and experience a healthier, happier life.

Learn five different ways I achieve JOMO. They're simple, but I acknowledge they're not always easy!