Episode 16: "Hot Flashes and Cold Shoulders”

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In this raw and personal episode, we (Lionel and Natalie) dive into a topic that’s reshaping our lives and our marriage—perimenopause and menopause. This transition is often under-discussed, yet it affects not just a woman's body, but her mind, emotions, and the dynamics of the relationship as a whole.
As Natalie navigates the physical and emotional changes of this phase, we’ve experienced firsthand how menopause can create tension, confusion, and even feelings of isolation. For many women, including Natalie, mood shifts and physical symptoms can seem overwhelming, and the typical fixes don’t always offer lasting relief. But through education, patience, and support, we've learned that understanding what your partner is going through can make all the difference.
We're joined by Dr. Jennifer Davis, a certified menopause specialist, who’s been an incredible resource for Natalie and many others seeking clarity and control over their health. Together, we discuss how educating yourself about perimenopause can foster better communication, empathy, and support within your relationship.
If you’re navigating this journey with a partner—or simply want to understand it better—this episode is a must-listen. Tune in for insights, compassion, and a deeper understanding of how to make this transition smoother, together.
#podcast #menopause #perimenopause

Book an appointment with Jennifer Davis, MD, MSCP at San Diego Menopause on her website https://www.sandiegomenopause.com/ @sandiegomenopause on IG

The Menopause Society where you can find a healthcare practitioner in your area
https://menopause.org/

Dr. Mary Claire Haver
https://thepauselife.com/
@drmaryclaire on IG

The M Factor Movie on PBS

Books:

The New Menopause by Dr. Mary Claire Haver
Generation M by Jessica Shepherd MD on IG @ModernMenoEstrogen Matters : by Avrum Bluming and Carol Tavris

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