Trauma To Triumph: Kimberly Spencer On Confidence, Kids, And "Crown Yourself"

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Today, I sit down with Ms. Kimberly Spencer, host of the globally ranked Crown Yourself podcast and a powerhouse entrepreneur, speaker, and transformational coach. We dive deep into how trauma, optimism, and conscious parenting all intersect in her journey from eating disorders and emotional abuse to helping others reclaim their identity and potential. Ms. Spencer shares how she overcame her past, rebuilt her mindset, and now helps others rewrite their stories—especially women and mothers navigating leadership, healing, and growth.

We explore the impact of emotional intelligence, communication, and media on childhood development, including how social media and overstimulation affect self-image and parenting today. Ms. Spencer also breaks down the importance of emotional vocabulary, somatic release, and regulating your nervous system through practices like Pilates and conscious breathwork. Whether you’re a parent, leader, or someone navigating healing from trauma, she gives a masterclass on reclaiming power and creating safety within.

We also talk about men's mental health, generational cycles, and the power of emotional outlets—from writing to working out—and how to raise emotionally aware boys in today’s overstimulated world. Ms. Spencer offers a candid look at social comparison, self-sabotage, and the transformative power of being surrounded by people who believe in your worth. If you’re looking to crown yourself and live life with purpose, this one is for you.

Plus, tons of other great advice. Be sure to check out her podcast!

https://www.crownyourself.com/about

https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.