The Yielding Warrior: How Martial Arts Meditation Defuse Stress, Anxiety, & Conflict

Send us a text

Today, I sit down with Jeff Patterson—author of The Yielding Warrior, Brazilian Jiu‑Jitsu black belt, and longtime teacher of the meditative arts—to unpack how martial arts and meditation intersect to lower stress, sharpen focus, and improve relationships. I ask Mr. Patterson to break down his “Yielding Warrior Method,” and he explains why yielding is not quitting—it’s a strategic way to guide energy with less resistance. We get practical about physical yielding on the mat, mental yielding in conversations, and emotional yielding when life throws you off center.

I also press into the foundations of the meditative arts so listeners can start safely and effectively. Mr. Patterson maps out the Five Regulations—regulating the body, breath, mind, energy, and spirit—and shows how breathwork (Yin Vs. Yang patterns) can calm anxiety, prevent panic attacks, and boost creativity or energy on demand. We talk Tai Chi, Qigong, sitting and standing meditation, plus the difference between daily “ritual” practice and simple “active” practices you can do while walking, working, or waiting in line.

Mr. Patterson emphasizes that beginners should focus consistency, clear motivation, and finding a trustworthy guide so you don’t waste years self‑teaching. We close with resources, including The Yielding Warrior and his programs designed to build an evolving life practice. 

https://www.theyieldingwarrior.com/

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Thrive Alcohol Recovery: https://www.coupleonukes.com/affiliates/

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.