Lumaflex: Revolutionizing Red Light Therapy For Athletes (Injury Prevention & Recovery)

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Today, I sit down with John Graham Harper to unpack the real science of red and near-infrared light for recovery, pain relief, and injury prevention. Mr. Harper comes from rugby and amateur boxing, where shoulder injuries led him to red light therapy—and eventually to building LumaFlex, a flexible, portable panel designed for consistent use. We talk about why portability and contact with the skin matter, how IP67 waterproofing opens up new use cases, and why athletes and everyday people benefit most when recovery tools are simple enough to use daily.

We break down photobiomodulation in plain English. Mr. Harper explains how targeted wavelengths—roughly 630nm (red) for superficial tissue and 850nm (near-infrared) for deeper tissue—deliver energy to mitochondria so cells can do their job: reduce inflammation, support repair, and restore function. We discuss realistic expectations (no “instant miracle” claims), optimal dosing, and why consistency is key. A practical framework emerges: track a daily pain rating, apply 10-minute sessions morning and night, and expect response times to vary by age, stress, and overall inflammation.

I ask Mr. Harper about LumaFlex Academy and the Foundations Course that coaches, therapists, and gym owners use to integrate red light into real protocols. We also compare devices: the Essential and the Body Pro deliver the same treatment (45 dual-wavelength LEDs), while Body Pro adds IP67 waterproofing, a spare battery, and app connectivity (including pulse-synced sessions) for clinical and high-demand environments. We even cover “stacking” with modalities like cryo, salt rooms, and hyperbaric therapy for pros who want to build robust recovery programs.

Finally, we talk prevention: why using light only when you’re hurt is like hydrating only when you’re dehydrated. Mr. Harper shares everyday placements (spine, forehead, chest, gut) for energy management on tough workdays, travel, or high-volume training. As always, consult your clinician if you have unique health conditions.

Use the discount code FLEX30 to get 30% off the product

Reach out to @johngrahamfitness on Instagram and mention this episode to get 10 days of unlimited access to the Lumaflex Foundations Course to learn about the game-changing benefits of Red Light Therapy.

https://www.lumaflex.com/

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